Build Strength and Muscle to Match
Max effort, Dynamic and Hypertrophy training methods are all used to maximize strength and muscle growth. Build that athletic physique you have always been dreaming of.
Increase Your Speed and Explosive Power
Hops, Skips, Jumps, Lower body and Upper body Plyometrics are all emphasized to enhance your ability to perform athletic tasks. This is one often neglected area of many individuals training.
Our in-home, onsite and virtual personal training model leads to more frequent and consistent workouts for you.
We Offer:
Detailed Workout Plan
Fitness Assessment
Online Coaching/ Follow Up
Strength And Conditioning
Weight Loss
Meal Plans
Event Experiences
Boot Camps
Aerobic Based Exercises
BOLDFITSOCIETY is a fitness family that's focused on fitness, health and mental well-being of every member of our esteemed society.
The Importance of Weight Loss and Exercise
Carrying around too much weight feels uncomfortable, and it can also damage your health. Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer. One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise. To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. However, more than 20 minutes is better if you want to actually lose weight. Incorporating just 15 minutes of moderate exercise — such as walking one mile — on a daily basis will burn up to 100 extra calories
Some Examples of the Different Types of Exercise
The type of exercise you choose for weight loss doesn’t matter as much as whether or not you’re doing it. That’s why experts recommend you pick exercises you enjoy, so that you’ll stick to a regular routine.
Aerobic
Aerobic exercises get your heart rate up and your blood pumping. Aerobic exercises may include walking, jogging, cycling, swimming, and dancing.
Weight Training
A big advantage of working out with weights is that, in addition to shedding fat, you’ll build muscle. Muscle, in turn, burns calories.
Yoga
Yoga is not as intense as other types of exercise, but it can help you lose weight in other ways.
Our Mobile Personal Trainers will create fun and varied sessions including everything from gym work, to ‘fitball’ fun, to boxing, dependent on what you enjoy and what your goals are.