GET IN SHAPE WITH US (60 days Routine with Video Demos)

BOLDFIT: A FAMILY OF FITNESS AND HEALTHY LIVING

60 DAYS WORKOUT PLAN FOR MASSIVE CHANGE

DAY 1 (MONDAY)

1. Jump rope: 2-3 minutes

2. Jumping jacks: 40 reps

3. Russian Twist 45 secs

4. Walkouts (10 REPS)

5. Bodyweight squats: 20 reps (3 SETS)

6. Lunges: 15 reps each leg. (3 SETS)

7. Hip extensions: 15 reps each side

8. Hip rotations: 15 each leg

9. Push-ups: 10-20 reps (3 SETS)

10. Shoulder taps (15 REPS)

11. 60 Lunges

12. Squat to floor (20 REPS)

13. Burpees (15 REPS)

14. Butt Kicks (45 SECS)

15. Glute bridges (Butt Bridges)

Finish With a full body stretching,

and drink a lot of water.

DAY 2 (TUESDAY)

Jump rope: 2-3 minutes

1. Jumping jacks: 40 reps

2. Russian Twist 45 secs

3. Walkouts (10 REPS)

4. Bodyweight squats: 20 reps (3 SETS)

5. Lunges: 15 reps each leg. (3 SETS)

6. 60 Second Plank

7. 25 Squats

8. Push-ups: 10-20 reps (3 SETS)

9. 60 Lunges

10. Squat to floor (20 REPS)

11. Burpees (15 REPS)

12. Butt Kicks (45 seconds)

13. Glute bridges (Butt Bridges) - (15

REPS)

14. 60 Jumping Jacks

DAY 3 (WEDNESDAY)

1. 60 Jumping Jacks

2. Plank: 60 seconds

3. Burpees (20 REPS)

4. Elevated single-leg glute bridge

5. butt kicks 60 secs

6. 25 Squats

7. 60 Second Plank

8. 30 Crunches

9. 55 Jumping Jacks

10. 60 Lunges

11. 45 Second Wall Sit

12. Sit Ups

13. Butt Kicks (45 SECS)

14. 20 V-ups

15. Russian Twist 45 secs

Good job,,,, by now you’re on the

right track if you’re following the

program as it is.

DAY 4 (THURSDAY)

1. 60 Jumping Jacks

2. Plank: 60 seconds

3. Spider-Man lunges

4. Shoulder taps (15 REPS)

5. Burpees 20 REPS)

6. Chest-to-floor burpees (10 REPS)

7. 15 Normal push us

8. Squat to floor (15 REPS)

9. Bulgarian split-squats

10. 20 V-ups

11. 50 Seconds Butt Kicks

12. 20 Glute bridges (Butt Bridges)

13. High Knees (45 seconds)

14. Front Legs (20 REPS)

15. Flatter kicks (30 Seconds)

DAY 5 (FRIDAY)

1. Jump rope: 2-3 minutes

2. Jumping jacks: 40 reps

3. Russian Twist 45 secs

4. Walkouts (10 REPS)

5. Bodyweight squats: 20 reps (3 SETS)

6. Lunges: 15 reps each leg. (3 SETS)

7. 60 Second Plank

8. 25 Squats (3 SETS)

9. Push-ups: 10-20 reps (3 SETS)

10. 60 Lunges

11. Squat to floor (20 reps)

12. Burpees 20 REPS

13. Butt Kicks (45 seconds)

14. 20 Glute bridges (Butt Bridges)

15. 60 Jumping Jacks

DAY 6 (SATURDAY)

(Resting Day)

DAY 7 (SUNDAY)

(Resting Day)

These workouts are followed by video

demos which will also be uploaded online

for progressive gains. They will also be

adjusted depending on personal progress.

In case of any enquiry or uncertainty you

should feel free to get in touch with us at

any time of the day.

Contact Infor: 0711712210

collinsianking@gmail.com